Want to live a long, fruitful life? You’ve got to get moving for it. A study by NTU alumnus Alexander Mok, now a PhD candidate at University of Cambridge, shows that middle aged and older people could increase their lifespan by becoming more physically active. This includes those who previously led languid lives as well as those with cardiovascular disease and cancer.

This story was published in the Oct-Dec 2019 issue of HEY!. To read it and other stories from this issue in print, click here.